Survival Medicine Podcast: Off-Grid Anxiety, Depression, PTSD

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In the US, almost twenty percent of the population has problems with anxiety, which is defined as feelings of apprehension, nervousness, and unease. It might be about an imminent event, a current situation, or may be of unknown origin. For example, Israel announced that Iran will complete a nuclear weapon in 10 days, and that was 9 days ago. Also, are we going to need a vaccine passport to travel, work, go to the bathroom? Don’t be surprised. So, yeah, a lot of anxiety. And these are “normal” times. In survival scenarios, anxiety, depression, and PTSD are going to be epidemic among survivors, and the family medic had better be prepared to deal with people suffering from these conditions. Dr. Joe Alton and Nurse Practitioner Amy Alton discuss ways that you could help out if you were knocked off the grid long-term.

To listen in, click below:

Wishing you the best of health in good times or bad,

Joe Alton MD and Amy Alton NP

Amy and Joe Alton

Hey, don’t forget to check out our entire line of quality medical kits, individual supplies, and more at, plus preorder a personally-signed copy of our upcoming 4TH EDITION of the Survival Medicine Handbook at the website! You’ll be glad you did.

Hey, don’t forget to check out our entire line of quality medical kits and individual supplies at Also, our Book Excellence Award-winning 700-page SURVIVAL MEDICINE HANDBOOK: THE ESSENTIAL GUIDE FOR WHEN HELP IS NOT ON THE WAY is now available in black and white on Amazon and in color and color spiral-bound versions at

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