The Tactical Tampon?

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Tampons as bandages?

One item I come across from time to time on social media is the persistent notion that tampons, the feminine sanitary product, are an excellent addition to your medical kit. I’ve read accounts by many, usually second- or third-hand, that these items saved the life of a soldier because a savvy medic made sure to carry what some call a “tactical tampon” in his pack.

I’m too polite to call these stories a lot of hogwash, so let’s just say they’re…amazing! Now, Why would I, a Fellow of the American College of Surgeons and OB/GYN, a guy who has dealt with his share of significant bleeding, have doubts about the benefits of sticking tampons into bullet holes?

Let’s talk about what happens in a case of ballistic trauma, something I’ve written and spoken about a number of times over the years. When soft tissue is struck by a projectile at high speed, it causes a cavity, a channel if you will, through which the projectile traverses. As a matter of fact, it causes two channels: A permanent one caused by the actual path (not to mention any fragments) and a larger temporary one caused by the kinetic energy being released into the body. Vessels and organs affected by this secondary shock wave might not be in the direct line of the permanent cavity, but can be damaged and easily bleed.

All this with an entry wound that might not even perfectly fit a tampon. As the examples above show, bullets traveling at high speeds go deep into the body; a lot deeper than a tampon will cover. Plugging a hole, even one that looks like it could fit a tampon, doesn’t stop the bleeding inside. It just pools internally or maybe finds an exit wound, but the tampon is just concealing the bleeding, not stopping it. Just because you can’t see it doesn’t mean it isn’t happening.

Opened tampon vs 4 inch x 12 foot compressed gauze

Tampons are meant to deal with menstrual bleeding, a type of bleeding that isn’t under much pressure, unlike the blood that’s coming out of a ruptured artery. Compare our tampon with an unwrapped compressed gauze dressing (image above).

How much blood are you absorbing with the tampon? Light tampons, about 6 grams, super duper absorbency, about 15 or so. That’s not so much, especially if there’s arterial bleeding. The rest has to go somewhere.

Light tampons absorb about 6 cc of blood, “super” about 15 cc

You should also know that tampons are clean items, but not sterile. Standard dressings used for wound care of traumatic injuries are sterile by and large, and having seen wound infections, should be.

Some believe that tampons are a formidable pressure dressing. To me, not so much. The ability to absorb a small amount of bleeding and a serious wound packing are two different things. A tampon is good at the first but not the second. A tampon works for what the Good Lord and Proctor and Gamble intended it for; any other possible purpose? It perhaps might make some difference in a nosebleed along with pressure on the right-sized nostril, if you could get it up far enough to where the bleeding is. I could imagine it working on a very shallow stab wound with little bleeding, but in both cases I think prolonged direct pressure would be a better strategy.

Israeli dressing aka “The Emergency Bandage

Honestly, you’d be better served with some decent rolls of gauze or pressure dressings like the Israeli Battle Dressing than a box of tampons. You’d be even better served with some of the fine hemostatic bandages that are on the market, like Celox, QuikClot, and ChitoSAM. They’re expensive, but you’re talking about saving a life here.

Image of Hemostatic Gauzes
Different hemostatic gauze options shown: ChitoSam, QuikClot and Celox

Don’t get me wrong, I’m all for improvisation and write about it often. Many of our kits carry a number of tongue depressors, for example. One is good for looking at your throat, but could also serve as a splint for a fractured finger. A few together might make a reasonable tourniquet windlass.

So, if you’re a combat medic who used a tampon on a bleeding casualty and the surgical team didn’t find a lot of blood internally somewhere, well, good job. I’ll bet, however, the actual verifications are few and far-between.

Nurse Amy has her own thoughts on this subject, which you’ll find here.

In the near future, we’ll talk about sanitary napkins like maxipads as a medical supply off the grid.

Joe Alton MD

Don’t forget to check out Nurse Amy’s quality medical kits and individual supplies at!

Hey, don’t forget to check out our entire line of quality medical kits and individual supplies at Also, our Book Excellence Award-winning 700-page SURVIVAL MEDICINE HANDBOOK: THE ESSENTIAL GUIDE FOR WHEN HELP IS NOT ON THE WAY is now available in black and white on Amazon and in color and color spiral-bound versions at

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