Video: Constipation

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In the video companion to a previous article, Nurse Amy takes the reins to give you all the information you need to battle one of the most common issues seen when a family is relegated to using long-shelf-life foods that are low in fiber: constipation. Amy discusses the mechanism of why it happens, symptoms to watch out for, and conventional and natural recommendations to keep your people regular in good or bad times.

To watch, click below:

Wishing you the best of health in good times or bad,

Amy Alton APRN

Nurse Amy and Gunny

Hey, don’t forget to check out our entire line of quality medical kits at Also, our Book Excellence Award-winning 700-page Survival Medicine Handbook is now available in black and white on Amazon and in color and color spiral-bound versions at

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