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Survival Medicine Hour: Pregnancy, Labor and Delivery Off The Grid

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Survival Medicine Hour #378 It may not be the wisest move to be fruitful and multiply in the early going after a disaster. You need all your people at 110% efficiency, and that isn’t part of the deal with pregnancy, with all that fatigue, discomfort, nausea, and other symptoms. The best plans of mice and men often go awry, however, and you might find yourself taking care of a pregnancy and, eventually, delivering a baby. Old Dr. Bones, retired obstetrician,

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All About Arthritis

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ARTHRITIS The human body is a marvel of engineering. Its dexterity, strength, and stamina allow amazing feats of athleticism and, yes, survival in the worst adversity; but wear and tear takes its toll over time on just about everything with moving parts (even you). The resulting loss of work efficiency and mobility, bad enough in normal times, can decrease your chances to succeed after a major disaster. The moving parts in our skeletal frame are known as joints. Each one

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Video: Disaster Food Supplies

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VIDEO: Disaster Food Supply Advice In this video, Amy Alton, ARNP, aka Nurse Amy, steps in front of the camera to discuss disaster food supplies. Food, water, and shelter (don’t forget air!) are absolute basics for survival in a major disaster, followed by, in our opinion, medical supplies. Using common sense regarding your food storage will give your family the best chance to succeed, even when everything else fails. To watch, click below: Wishing you the best of health in

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What is Courage?

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WHAT IS COURAGE? In the Parkland high school shooting in South Florida, just a few miles from my home, we saw the extremes of human fortitude in the persons of Coach Aaron Feis and Deputy Scot Peterson. Peterson, a trained security professional, stayed outside while a shooting was in progress in the area he was hired to defend. Feis, a man not charged with the safety of others, protected them with his body at the expense of his own life.

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Video: Amputation in Survival Settings

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One of the worst injuries that can occur in a disaster or other off-grid setting is the traumatic amputation. In the Civil War era. amputations on the battlefield or later in the field hospital resulted in 1/4 to 1/2 of the victims succumbing to their wounds. In an EMP attack, we could easily be thrown back to that era medically, and we should consider what can be done for those injured so horrifically. Joe Alton MD attempts to tackle this

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Survival Medicine Hour: Family Planning, Anxiety and Depression Off The Grid

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You’ve heard “Be Fruitful and Multiply”, but in the early aftermath of a major long-term disaster, getting your women pregnant and having babies might be problematic when your garden isn’t doing so well and you need every person at 110% efficiency. But how to prevent pregnancy when IUDs, Birth Control Pills, and other high tech methods aren’t available. Joe and Amy Alton, aka Dr. Bones and Nurse Amy, tell you what you need to know about natural family planning. Plus,

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Video: Getting Rid of Rodents

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VIDEO: Getting Rid of Rodents in Good Times or Bad Every year, a percentage of our food supply is contaminated by the dropping and urine of rats and mice. It’s bad enough in normal times, but it can be a disaster off the grid. Rodents also carry diseases that can affect the health of your group members at a time when modern medicine may not be available. Therefore, it makes sense to eliminate your unwanted guests! In this video, which

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Can We End Active Shooter Events?

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  Can we end active shooter events? A mentally disturbed man entered a South Florida high school and killed at least 17 people with an AR-15 rifle. Nikolas Cruz was expelled from the school for erratic and violent behavior and was reported to have an obsession with guns. Social media posts were also thought to be “disturbing”. At present, at least a dozen people are still in the hospital, some in critical condition. The recent shootings in diverse settings greet

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Survival Medicine Hour: Nosebleeds, Pregnancy Complications, Flu Recurrence, More

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  SURVIVAL MEDICINE HOUR PODCAST   You might not think it’s possible, but there are enough different flu viruses circulating this season that you could actually get the flu again before Spring! H3N2 is the most common form around this year, but late season flus like Influenza B could bring you down again before things warm up. Joe and Amy talk about their recovery from a nasty case of the flu and give you some important advice. Plus, how to

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Video: Adding Natural Remedies to First Aid Kits

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If you’re putting together a solid first aid kit, you have to decide if that kit is going to have to perform in long-term survival settings. You can put together a decent kit or even consider one of our specially-designed kits, but what if a disaster turns out to be a long-term event that knocks you off the grid for months, maybe longer? It’s pretty clear you’ll eventually run out of standard medicines and other supplies quickly, especially if you’re

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