Recently, I wrote an article about the use of herbal teas for their medicinal benefits. For the medic who is concerned about long-term survival scenarios, a hard reality is that stored pharmaceuticals will run out over time. This leaves them with only natural options, such as the plants that grow in their own backyard. These were used with skill by our ancestors, who had little else to treat sickness and injury.
While teas are the simplest way to utilize your medicinal herbs, many swear by essential oils as a storage option with other medical supplies. These items have much more longevity than fresh plants and can include those that don’t naturally grow in the area.
An essential oil is distilled from whole plant material, not a single ingredient; therefore, each one has multiple compounds that might be medically useful. To take an example, English lavender has about 20 different chemicals, including esters, ketones, and terpenes. These combinations make each oil unique. Oils may be produced from leaves, bark, flowers, resin, fruit or roots. For example, Lemon oil comes from the peel, Lavender oil from flowers, and Cinnamon oil from bark.
Although you might not realize it, you’ve been using essential oils all your life in soaps, furniture polishes, perfumes, and ointments. Previous generations of conventional physicians commonly included them in their medical bags. Indeed, many standard medical texts of the past were really instruction manuals on how to use these products.
Essential oils aren’t easy to produce without distillery equipment. Although it only takes a few leaves of peppermint to make a tea, you would need 5 pounds of leaves to make 1 ounce of essential oil. One source states that it takes an entire acre of peppermint to produce just 12 pounds of oil. The same source says that 12,000 rose blossoms are required to produce a tablespoon of rose oil. These concentrated versions are the ones you see marketed in small, dark bottles. Unless you intend to buy distilling materials, you should accumulate essential oils in quantity but use them sparingly.
The strength or quality of the oil is dependent on multiple factors, including soil conditions, season harvested, subspecies of plant, rainfall, and, in some cases, even the time of day. This is akin to the conditions that determine the quality of a particular vintage of wine. It also explains the significant variance you’ll see in the effects of the same oil from year to year.
You might be surprised to learn that the Food and Drug Administration only requires 10% essential oil in the bottle for it to be marketed as “Pure Essential Oil”. Beware of claims of FDA certification; the FDA has no certification or approval process for these products.
Making Essential Oils
The manufacture of essential oils, known as “extraction”, can be achieved by various methods:
Distillation Method: Using a “still” like old-time moonshiners, water is boiled through an amount of plant material to produce a steam that travels through cooled coils. This steam condenses into a “mixture” of oil and water from which the oil can be extracted
Pressing Method: The oils of citrus fruit can be isolated by a technique which involves putting the peels through a “press”. This works well only with the oiliest of plant materials, such as orange skins.
Maceration Method: a fixed oil (sometimes called “carrier” oil) or lard may be combined with the plant part and exposed to the sun over time, causing the fixed oil to become infused with the plant “essence”. Oftentimes, a heat source is used to move the process along. The plant material may be added several times during the process to manufacture stronger versions. This is the method by which you obtain products such as “garlic-infused olive oil”. A similar process using flowers is referred to as “Enfleurage”.
Solvent Method: Alcohol and other solvents may be used on some plant parts, usually flowers, to release the essential oil in a multi-step process.
As each essential oil has different chemical compounds in it, it stands to reason that the medicinal benefits are also different. An entire alternative medical discipline has developed to find the appropriate oil for the condition that needs treatment. The method of treatment may differ, as well. Common methods are:
1) Inhalation Therapy: This method is also known as “aroma- therapy”. The simplest way to perform direct inhalation therapy involves putting 2 or 3 drops of essential oil on your hands, rubbing them together, and inhaling.
Steam inhalation therapy utilizes the addition of a few drops of the essential oil in a bowl of steaming water (distilled or sterilized), which is then inhaled. This method is most effective when placing a towel over your head to catch the vapors.
Many people will place essential oils in potpourri or use a “diffuser” to spread the aroma throughout the room. This technique probably dilutes any medicinal effects, however.
2) Topical Application: The skin is an amazing absorbent surface, and using essential oils by direct application is a popular method of administration. The oil may be used as part of a massage, or directly placed on the skin to achieve a therapeutic effect on a rash or aching muscle.
It’s wise to always test for allergic reactions before using an essential oil in this manner: Even though the chemical compounds in the oil are natural, you could still exhibit an allergy to it or be irritated by it (case in point: poison ivy).
A simple test involves placing a couple of drops on the inside of your forearm with a cotton applicator. Within 12-24 hours, you’ll notice redness and itching if you’re allergic. Mixing some of the essential oil with a “carrier” oil such as olive oil before use is a safer option for topical use. Another concern, mostly with citrus oils applied to the skin, is “phototoxicity” (an exaggerated burn response to sun exposure).
Although we have seen many sources recommend applying essential oil over the location of an internal organ, some reservations exist about whether such an application will really have an effect on that organ. It is much more likely to work on skin issues or, perhaps, underlying muscle tissue.
3) Ingestion: Direct ingestion is unwise for many essential oils, and this method should be used with caution. Professional guidance is imperative when considering this method, except for a very few instances. A reasonable alternative to consider is a tea made with the dried herb. This is a safer mode of internal use, but the effect may not be as strong.
Essential oils have been used as medical treatment for a very long time, but it’s difficult to provide definitive evidence of their effectiveness for several reasons. Essential oils are difficult to standardize, due to variance in the quality of the product based on soil conditions, time of year, and other factors that we mentioned above.
In addition, there are many subspecies of plants that may differ in their effects. An essential oil of Eucalyptus, for example, may be obtained from Eucalyptus Globulus or Eucalyptus Radiata; these plants may have their own unique properties. These factors combine to make scientific study problematic.
In most university experiments, a major effort is made to be certain that the substance tested caused the results obtained. As essential oils have a number of different compounds and are often marketed as blends, which ingredient was the cause of the effect? If the oil is applied with massage, was the effect related to the oil itself or from the physical therapy?
The majority of studies on essential oils have been conducted by the cosmetics and food industries. Others have been conducted by individuals or small companies with a vested interest in the product.
Definitive studies of possible medicinal benefits are usually performed in universities sponsored by the pharmaceutical industry. Unfortunately, they generally have little interest in herbal products because they are hard to patent. Therefore, serious funding is hard to find because of the limited profit potential.
Commonly Used Essential Oils
Despite the lack of hard data, essential oils have various reported beneficial effects, mainly based on their historical use on thousands of patients by generations of healers. Although there are many essential oils, a number of them are considered mainstays of any herbal medicine cabinet. Here are some of the most popular:
Lavender Oil: An analgesic (pain reliever), antiseptic, and immune stimulant. It is thought to be good for skin care and to pro- mote healing, especially in burns, bruises, scrapes, acne, rashes and bug bites. Lavender has a calming effect and is used for insomnia, stress and depression. It has been reported effective as a decongestant through steam inhalation. Lavender oil may have benefit as an antifungal agent, and has been used for athlete’s foot or other related conditions.
Eucalyptus Oil: An antiseptic, antiviral, and decongestant (also an excellent insect repellent), Eucalyptus oil has a “cooling” effect on skin. It aids with respiratory issues and is thought to boost the immune system. Consider its use for flus, colds, sore throats, coughs, sinusitis, bronchitis, and hay fever. Eucalyptus may be used in massages, steam inhalation, and as a bath additive. Although eucalyptus oil has been used in cough medicine, it is likely greatly diluted and should not be ingested in pure form.
Melaleuca (Tea Tree) Oil: Diluted in a carrier oil such as coconut, Tea Tree oil may be good for athlete’s foot, acne, skin wounds, and even insect bites. In the garden, Tea Tree oil is a reasonable organic method of pest control. In inhalation therapy, it is reported to help relieve respiratory congestion. Studies have been performed which find it effective against both Staphylococcus and fungal infections. Some even recommend a few drops in a pint of water for use as a vaginal douche to treat yeast. Tea Tree oil may be toxic if ingested or used in high concentrations, around sensitive areas like the eyes.
Peppermint Oil: This oil is said to have various therapeutic effects: antiseptic, antibacterial, decongestant, and anti-emetic (stops vomiting). Peppermint oil is claimed to help for digestive disorders when applied directly to the abdomen. Some herbalists prescribe Peppermint for headache; massage a drop or two to the temples as needed. For achy muscles or painful joints, massage the diluted oil externally onto the affected area. As mentioned previously, definitive proof of topical application effects on deep organs is difficult to find.
Lemon Oil: Used for many years as a surface disinfectant, it is often found in furniture cleaners. Many seem to think that this disinfecting action makes it good for sterilizing water, but there is no evidence that it is as effective as any of the standard methods, such as boiling. Lemon oil is thought to have a calming effect; some businesses claim to have better results from their employees when they use it as aromatherapy. Don’t apply this oil on the skin if you will be exposed to the sun that day, due to increased likelihood of burns.
Clove Oil: Although thought to have multiple uses as an anti-fungal, antiseptic, antiviral, analgesic, and sedative, Clove oil particularly shines as an anesthetic and antimicrobial. It is marketed as “Eugenol” to dentists throughout the world as a natural painkiller for toothaches. A toothpaste can be made by combining clove oil and baking soda. When mixed with zinc oxide powder, it makes a temporary cement for lost fillings and loose crowns. Use Clove oil with caution, however, as it may have an irritant effect on the gums if too much is applied.
Arnica Oil: Arnica oil is used as a topical agent for muscle injuries and aches. Thought to be analgesic and anti-inflammatory, it is found in a number of sports ointments. As a personal aside, we have tested this oil on ourselves and found it to be effective, though not very long lasting. Frequent application would be needed for long term relief. Although some essential oils are used as aromatherapy, Arnica oil is toxic if inhaled.
Chamomile Oil: There are at least two versions of Chamomile oil, Roman and German. Roman Chamomile is a watery oil, while German Chamomile seems more viscous. Both are used to treat skin conditions such as eczema as well as irritations due to allergies. Chamomile oil is thought to decrease gastrointestinal inflammation and irritation, and is thought have a calming effect as aromatherapy, especially in children.
Geranium Oil: Although variable in its effects based on the species of plant used, Geranium oil is reported to inhibit the production of sebum in the skin, and may be helpful in controlling acne. Some believe that it also may have hemostatic (blood-clotting) properties, and is often recommended for bleeding from small cuts and bruising. When a small amount of oil is diluted in shampoo, it may be considered a treatment for head lice.
Helichrysum Oil: Thought to be a strong analgesic and anti-inflammatory, Helichrysum is used to treat arthritis, tendonitis, carpal tunnel syndrome, and fibromyalgia as part of massage therapy. It has also been offered as a treatment for chronic skin irritation
Rosemary Oil: Represented as having multiple uses as an antibacterial, anti-fungal, and anti-parasitic, Rosemary oil is proven to control spider mites in gardens. Use a few drops with water for a disinfectant mouthwash. Inhalation, either cold or steamed, may relieve congested or constricted respiration. Mixed with a carrier oil, it is used to treat tension headaches and muscle aches
Clary Sage Oil: One of the various chemical constituents of Clary Sage has a composition similar to estrogen. It has been used to treat menstrual irregularities, premenstrual syndrome, and other hormonal issues. Sage is also believed to have a mild anticoagulant effect, and may have some use as a blood thinner. Clary Sage also is thought to have some sedative effect, and has been used as a sleep aid.
Neem Oil: With over 150 chemical ingredients, the Neem tree is called “the village pharmacy” in its native India. Many Ayurvedic alternative remedies have some form of Neem oil in them. Proven as a natural organic pesticide, we personally use Neem Oil in our garden. Reported medicinal benefits are too numerous to list here and seem to cover just about every organ system. It should be noted, however, that it may be toxic when the oil is taken internally.
Wintergreen Oil: A source of natural salicylates, Wintergreen oil is a proven anticoagulant and analgesic. About 1 fluid ounce of Wintergreen Oil is the equivalent of 171 aspirin tablets if ingested, so use extreme caution. It may also have beneficial effects on intestinal spasms and might reduce elevated blood pressures.
Frankincense Oil: One of the earliest documented essential oils, evidence of its use goes back 5000 years to ancient Egypt. Catholics will recognize it as the incense used during religious ceremonies. Studies from Johns Hopkins and Hebrew Universities state that Frankincense relieves anxiety and depression in mice (we’re unsure how, exactly, this was determined, but it probably involved a cat). Direct application of the oil may have antibacterial and antifungal properties, and is thought to be helpful for wound healing. As a cold or steam inhalant, it is some- times used for lung and nasal congestion.
Blue Tansy Oil: Helpful in the garden as a companion plant for organic pest control, Blue Tansy is sometimes planted along with potatoes and other vegetables. The oil has been used for years to treat intestinal worms and other parasites. One of its constituents, Camphor, is used in medicinal chest rubs and ointments. In the past, it has been used in certain dental procedures as an antibacterial.
Oregano Oil: An antiseptic, oregano oil has been used in the past as an antibacterial agent. It should be noted that Oregano oil is derived from a different species of the plant than the Oregano used in cooking. One of the minority of essential oils that are safe to ingest, it is thought to be helpful in calming stomach upset, and may help relieve sore throats. Its antibacterial action leads some to use the oil in topical applications on skin infections when diluted with a carrier oil. Oregano Oil may reduce the body’s ability to absorb iron, so consider an iron supplement if you use this regularly.
Thyme Oil: Reported to have significant antimicrobial action, diluted Thyme oil is used to cure skin infections, and may be helpful for ringworm and athlete’s foot. Thyme is sometimes used to reduce intestinal cramps in massage therapy. As inhalation therapy, it may loosen congestion from upper respiratory infections.
“Thieves’ Oil”: Many essential oils are marketed as blends, such as “Thieves’ Oil”. This is a combination of clove, lemon, cinnamon bark, eucalyptus, and rosemary essential oils. Touted to treat a broad variety of ailments, studies at Weber State University indicate a good success rate in killing airborne viruses and bacteria. Of course, the more elements in the mixture, the higher chance for adverse reactions, such as phototoxicity.
I’m sure I missed some of your favorites. There are as many oils as there are species of plants.
Some important caveats to the above list should be stated here. Many of the essential oils listed are unsafe to use in pregnancy, and some may even cause miscarriage. Also, allergic reactions to essential oils, especially on the skin, are not uncommon; use the allergy test we described earlier before starting regular topical applications.
Even though essential oils are natural substances, they may interact with medicines that you may regularly take or have adverse effects on chronic illness such as liver disease, epilepsy, or high blood pressure. Thorough research is required to determine whether a particular essential oil is safe to use.
Having said that, essential oils are a viable option for many conditions. Anyone interested in maintaining their family’s well-being, especially off the grid, should regard them as another weapon in the medical arsenal. Learn about them with an open mind, but maintain a healthy skepticism especially about “cure-all” claims.
Joe Alton MD
Learn more about natural remedies and 150 other topics on survival medicine with the 2017 Book Excellence Award winner in medicine, “The Survival Medicine Handbook: The Essential Guide For When Medical Help is Not on the Way”.