It’s the middle of Summer, and man, it’s hot! If you’re not careful, you could fall victim to heat-related emergencies like heat exhaustion or heat stroke. Doing some simple planning, however, could significantly increase your comfort and safety in the hot weeks ahead.

In this companion video to previous articles and videos, Joe Alton MD gives you some simple tips that will help make this summer a memorable one (in a good way)!

To watch, click below:

Wishing you the best of health in good times or bad,

Joe Alton MD

Find out more about heat-related emergencies in the award-winning third edition of The Survival Medicine Handbook: the Essential Guide for when Medical Help is NOT on the way and other books, plus fill those holes in your medical supplies by checking out Nurse Amy’s entire line at store.doomandbloom.net!